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Lifting Heavy Things: Healing Trauma One Rep At a Time.Laura Khoudari, Licia Sky

Lifting-Heavy-Things-Healing.pdf
ISBN:9781928055778 |216 pages |6 Mb

• Lifting Heavy Things: Healing Trauma One Rep At a Time
• Laura Khoudari, Licia Sky
• Page:216
• Format: pdf, ePub, fb2, mobi
• ISBN:9781928055778
• Publisher:LifeTree Media

Pdf download of free ebooksLifting Heavy Things: Healing Trauma One Rep At a Time

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Lifting Heavy Things, Healing Trauma One Rep At a Time
Stream 195 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time by Mindful Strength Podcast w/ Kathryn Bruni-Young on  Lifting Heavy Things: Healing Trauma One - Left Bank Books
Lifting Heavy Things: Healing Trauma One Rep at a Time (Paperback) A celebrated strength trainer and trauma practitioner offers a fresh  Lifting Heavy Things. An Unlikely Personal Trainer Teaches…
In my first book, Lifting Heavy Things: Healing Trauma One Rep at a Time, I guide readers through two journeys: my own, from fitness misfit  Lifting Heavy Things: Healing Trauma One Rep at a Time
When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of  Lifting Heavy Things: Healing Trauma - TidePool BookShop
Lifting Heavy Things: Healing Trauma One Rep at a Time (Paperback) A celebrated strength trainer and trauma practitioner offers a fresh  Lifting Heavy Things: Healing Trauma - Greenlight Bookstore
Lifting Heavy Things: Healing Trauma One Rep at a Time (Paperback) A celebrated strength trainer and trauma practitioner offers a fresh  Lifting Heavy Things: Healing Trauma One Rep at a Time
The book makes striking connections between the brain and body's response to movement and our responses to trauma, and explores various modalities for embodied 

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